The full Line up
The Wrestling Core Podcast is a 25 part series designed to be a one stop shop for wrestlers to find everything they need to be successful in one place!
Episode 1: Goal Setting For Wrestlers
Explores how setting clear, measurable goals is key to success on and off the mat.
Episode 2: Wrestling Journals For Success
Highlights the benefits of journaling for tracking progress and developing a champion’s mindset.
Episode 3: Alter Egos Can Wrestle
Discusses how creating an “alter ego” can help wrestlers push past mental barriers and reach new levels.
Episode 17: Weight Management With Coach Tyler Askey
Coach Tyler Askey discusses healthy and effective weight management strategies for wrestlers.
Episode 4: Time To Warm Up
Stresses the importance of developing a consistent, effective warm-up routine to prepare for peak performance.
Episode 5: Giving Back Part 1 With Coach Khalil Shakur
Coach Khalil Shakur shares his journey of giving back to the wrestling community through coaching and mentorship.
Episode 6: Social Circles Go Round And Round
Examines how building the right social circles can positively influence a wrestler’s success.
Episode 7: Finding The Fun In The Sport
Encourages wrestlers to rediscover the joy and fun in wrestling, helping to sustain long-term commitment.
Episode 8: Champion’s Mentality With Coach Ryan Millhof
Coach Ryan Millhof discusses the mental toughness and mindset necessary to perform like a champion.
Episode 9: The Olympic Styles With Coach Kristie Davis
Examines how building the right social circles can positively influence a wrestler’s success.
Episode 10: Giving Back Part 2 With Coach Willie Hilton
Coach Willie Hilton shares his insights on giving back to the sport through community involvement and coaching.
Episode 11: Camps vs Clinics With Coach Ken Chertow
Coach Ken Chertow compares the benefits of wrestling camps versus clinics and how to choose the right one.
Episode 12: Transforming Under The Lights With Coach Omi Acosta
Coach Omi Acosta discusses how wrestlers can thrive under pressure and transform their performance in high-stakes moments.
Episode 13: Practicing Like A Champion With Coach Charlie Morris
Coach Charlie Morris emphasizes the importance of consistent, championship-level practice habits.
Episode 14: Watch Your Film!
Encourages wrestlers to study film as a critical tool for improvement and tactical growth.
Episode 15: Giving Back Part 3 With Coach Blake Maffei
Coach Blake Maffei shares his experiences of mentoring and giving back to younger generations of wrestlers.
Episode 16: Humility Is For Champions With Coach Patrick James
Coach Patrick James reflects on how humility is a critical trait in achieving long-term success in wrestling.
Episode 18: Nutrition Is For Peak Performance With Coach Khalil Shakur
Coach Khalil Shakur highlights the role of nutrition in reaching peak performance on the mat.
Episode 19: Gear Matters With Coach Dustin Kawa
Coach Dustin Kawa explores how proper wrestling gear can impact performance and safety.
Episode 20: Giving Back Part 4 With Coach Scott Byers
Coach Scott Byers shares how he uses his platform to give back to the wrestling community and inspire future athletes.
Episode 21: Student Of The Sport With Coach Jeff Ragan
Coach Jeff Ragan talks about the importance of being a lifelong student of the sport to continuously improve.
Episode 22: Be Recruitable With Coach OT Johnson
Coach OT Johnson offers advice on what it takes for wrestlers to become recruitable for college programs.
Episode 23: Attack, Attack, Attack! With Coach Josh Kindig
Coach Josh Kindig focuses on the importance of an aggressive mindset and constant attacking in matches.
Episode 24: Road To An All American With Coach Jody McAlister
Coach Jody McAlister provides insight into the journey and hard work required to become an All-American wrestler.
Episode 25: Giving Back Part 5 With Craig Cothern
Craig Cothern discusses his personal journey and dedication to giving back to the sport of wrestling.